Moringa

Every part of the Moringa tree is useful, including the roots, leaves, seed and bark. 

Moringa was recognised in ancient Indian texts known as the “science of life” as having unique healing properties and medicinal values.

Since then research has shown that Moringa’s unique combination of essential amino acids as proteins, phyto-chemicals, antioxidants, minerals and vitamins that appear to improve and relieve many medical conditions.

So far no other plant source in the world has been discovered to contain all eight essential amino acids. These eight amino acids cannot be made by our own bodies they have to be obtained outside and they are critical for maintaining a healthy body.

Some of these amino acids have been found to regulate blood sugar and energy levels, and help to maintain a calm state. Healers have used Moringa for stress relief, hypertension, anaemia, as an antiinflammatory and to improve overall well-being.

It can be a nutritional supplement which can be mixed in porridge or relish, taken as tea, or swallowed directly with some water. It can also be mixed in flour for bread or cakes. The fresh leaves can also be cooked for delicious nutritious relish either as a vegetable or even mixed in with a curry. The seed pods can also be eaten as green beans and provide a source of protein and medicine.

Chichewa name: Sangowa

Scientific name: Moringa Oleifera